Scientifically, In summers the suns radiation penetrates through your cells and dries it up, it preaty much evaporates all the water, which is dehydration. Also during that moment, your body shuts down from releasing energy, also the radiation itself, pulls the remaining energy out of your body. Thus people gets more tired in the summers.
And because of this tiredness we can't give our absolute best and thus this causes under performance and under delivery, which is not tolerable by person like me. For me, the only reason to kill this summer is to give my best in studies and to live a healthy life.
So there are some useful tips that anyone can use to kill this heat :-
1. Take frequent baths or showers with cool or tepid water. At least twice a day.
3. Do yoga instead of gym and running because running will require more energy as compare to yoga.
4. Drink as much water (also nimbu paani or thandai ) as you can.
5.If you don't have air-conditioning, arrange to spend at least parts of the day in a public library or other public space that is cool. Many cities have cooling centers that are open to the public on sweltering days.
I prefer to go to American Library which is fully air conditioned and fees is also very less.
6.Eat small meals and eat more often. The larger the meal, the more metabolic heat your body creates breaking down the food. Avoid foods that are high in protein, which increase metabolic heat.
7.Eat a lot of salads and fresh fruits that naturally contain water, like water melon – in fact this fruit contains nearly 92% water and up to 14% of vitamin C. This will add to the moisture content that you will lose through sweating. Small amounts of vitamin B and potassium are also found in this fruit.
8.Avoid eating oily food and especially avoid eating cut fruit from vendors as it may have been exposed to flies and dust.
9. Use Caps and Sunglasses.
10. Shave and proper hair cut.
If you have any suggestions then please share.
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